Q&A: where can i go to get a personal diet/fitness plan online for free?

July 5, 2013 by  
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Question by – Angie x33: where can i go to get a personal diet/fitness plan online for free?
im looking to lose weight. i have bigger hips so i want to get rid of love handles, i want to make my thighs a little smaller, and my stomach flatter, but tone my butt to make it bigger. Where can i go online to get a personal plan for fitness and or dieting for free?

Best answer:

Answer by Arnoli Furro
Go to forums such as bodybuilding.com, Isteroids.com, any of the those fitness forums as they are more serious athletes, alot of forums give you advice that is too easy, and not enough to cause a dramatic change. I find Isteroids.com to be one of the best for fitness and nutrition (and yes there is a steroid section,but its not what the site is all about, its about fitness, The diet and training section is very good, its one of the best i’ve seen.)

Post your height/age/weight/fitness level/goals
theyll help you out.

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I need a free but helpful fitness plan to get health?

July 2, 2013 by  
Filed under Common Questions

Question by danteelmdor: I need a free but helpful fitness plan to get health?
First im just gonna say im not really obese or anything, but im not happy with my body the way it is either, Im out of shape and the more time I spend without a fitness routine I start to see gradual increase in fat in my midsection and legs, Im tired of living in this unhealthy state and I want to get fit and reduce my calorie intake, I was healthier during schooltime because I had 2 PE classes and I only really work well in fitness when I have a trainer or coach telling me what to do.

Obviously now that its summer time I dont have that so I need to take responsibility for it myself, can anyone give me a link to a fitness plan or just write one that I can use every week, like what typically is healthy dieting and fitness food ( I want to reduce the fat volume first so that the abs from muscle growth dont make me appear larger than I already am ;P) and a fitness routine to follow?
Thank you

Best answer:

Answer by Miss D
Take a walk. Everyday, maybe twice a day, once in morning and once in the evening. Go a little farther each day.

Cut the junk food, and unhealthy eating. Go to bookstore and get a book full of recipes for great tasting healthy food with better nutritional value. Learn to cook, if you don’t know how.

Think what life is going to be like without a mate. If that doesn’t motivate you, nothing will.

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Does anybody know a website were you can make free customised fitness plans?

June 16, 2013 by  
Filed under Common Questions

Question by ??col? ? Miss Ascend Finance: Does anybody know a website were you can make free customised fitness plans?
Im wanting to start a fitness plan/ eating plan. Does anybody have a website link to a site that helps people with this? Preferably free?

Best answer:

Answer by denise
Try Denise Austin’s Web site. She is one of the best in exercise and diet.

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Does anybody know a website that has a free diet and fitness plan?

June 3, 2013 by  
Filed under Common Questions

Question by Roxxi: Does anybody know a website that has a free diet and fitness plan?
It can also be your story and how you did it if you provide all the details. I promise I’ll give 5 stars.
I would love if you would tell me your stories I failed many times but I promised myself I won’t this time.

Best answer:

Answer by cherylacbus1
Staying healthy and losing weight has much to do with cellular nutrition, metabolism support and plenty of excersize. (jogging, running with dog, yoga, tennis)

You need to be on a diet this is closer to your cell’s actual needs. You need to be getting all the nutrients that foods rich in color have to offer.

**Eat vegetables and fruits.

You need to be on a diet that offers your protein requirements without making your intestinal tract sluggish. Meat invites all kinds of unwanted bacteria into your system.

**Eat beans, tofu, sauteed tempeh, almonds. Don’t worry about getting enough, because you are probably getting too much as it is. Most americans go way beyond the recommended amounts and cause any number of disease like heart, kidney, liver, etc….

You need to be on a diet that gives you the proper fat intake. Most people eat way too much saturated fat and Omega 6’s like soy and corn oil. These are in chips, dips, fries, some canned and packaged foods.

**Eat Flax Oil twice daily (1 tablespoon in AM and 1 in midafternoon). You will lose weight. Pour Organic Olive Oil (most others are rancid and cancer causing) on your salads with any seasonings and herbs.

Eat dark green leafies. Eat veges rich in color. Eat watermellon – rich in lycopene. Eat garlic on your foods.

**Supplementation: Take Vitamin C. Start with 500 mg, and slowly increase your body absorption till you reach about 4000 to 5000 mg per day. You can get Vitamin C at your pharmacy and its relatively cheap. Your energy will increase. Make sure you take your C before about 4 pm. You will get all other nutrients from the veges and fruits you eat.

These are your everyday doctors who are supporting the use of vegetarian based diets. Please do something paramount to your health: http://www.pcrm.org/ and click on the health link.


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Q&A: Where could I plan an excercise routine or fitness plan just for me, for free?

May 25, 2013 by  
Filed under Common Questions

fitness plan
by USAG-Humphreys

Question by nwinterland: Where could I plan an excercise routine or fitness plan just for me, for free?
I want to start working out and toning my “problem areas” just for me. Is there somewhere online you can go and set up something like that?

Best answer:

Answer by faban
in your local park

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Free Weight Workout Fitness Plan

May 17, 2013 by  
Filed under General

Free Weight Workout Fitness Plan

But first, what is the lifting dumbbells plan for those who are currently little or no weight workout lifting, weight or other progressive strength training. So if you have experience, you will find nothing new. These are just basic people have already begun.

Then briefly discussed the idea of training with free weight workout, or more specifically, resistance training for health, fitness and weight loss. People are confused, you know, all the other principles – Bodybuilding, powerlifting, weightlifting, bodybuilding, progressive, and so on. Well, you can “lift weights” on one of these “heavy” is often a certain level of competition, and it probably does not count on that level.

Maybe later, but now we stay with the basics.

Bodybuilding is something that usually happens to lift weights, but also other forms of progressive resistance training, because the Bowflex exercise machine.

can also be the daily goal, but it is too specialized, and yet it is very important “or” strength training “to build infrastructure, form a competitive bodybuilder.

I do not mean “weight” of strength training as a means to health, fitness, improving to achieve weight loss, athletic performance or the basis for future training and participation in strength training and weight workout lifting.

Before turning to the training itself, the two outermost points:

1. Remember that your doctor’s approval before any new exercise program.

2. Take it easy. The goal is to prepare the body from within, and it takes time. The two most common reason for a training program to be installed if the year to lift the weight workout, jogging or yoga is that you try to do too much, too fast and / or expect too much too soon .

can be years in the form of the body or present in any form is not reached within a few days or a week.

Changes regularly while playing their strength training weight workout plan. Changes is also the first invisible, that is not offended if you are not the biceps, clothing size, and so after a few weeks. Such a program can in fact sometimes it appears in the wrong direction to take the first place. If you have time and leave it be, but goes to work.


Warm up before each workout.

1. Press: Stand with your feet separated (for various reasons of convenience), according to shoulder height, palms in, and turn from top to bottom weights, weighs each head. Works triceps (back of arms), deltoids (shoulders), trapezius (neck, shoulder) and upper chest and back. If you pull the handle in place of the weight is too high. Movement is smooth and controlled from top to bottom.

2. Curl: Stand-width, free weights or hang. Material or curl each arm (palm shoulder) and back again. It works the biceps (front of shoulder) muscles ..ask the girls, things feel when it is! Even if your back or pull the weight is too heavy. You should monitor the progress is always up and down.

3. Bench Press: When to order the bank. I’m still not where my father built for me when I was 15 years (47 years) was. If you do not have a bank account, you can do a little “about him on the floor or low in fat, and a few pillows. However, we recommend that you have to do some banks. If you decide to enter bodybuilding or weight workout, you have designed a good bank, or go to the gym, that’s it.

Lie on your back with your dumbbell in each hand and press down the (increase) in weight and. Try to keep your elbows as you can comfortably on both sides. It works most of the chest muscles, chest and anterior deltoid triceps.

NOTE FOR WOMEN: There will be no increase in breast size. The increase of the camp under the chest muscle, promote the development and support of breast cancer, showing that breast size has increased. In addition, regular physical activity, excess fat in the chest, the “lift” on everything seems to be removed. Improving the health and fitness and exercise is also necessary, shoulders and back straight, what the breast cancer.

4. Rowing: A helping hand in time. Lean forward and on the other hand, without the weight of accessories such as a chair or a bench, if you have one. Share of support is the closest to the hand in front and a rear leg. That the weight stack and then back and shoulder muscles, raise the weight without any problems in the chest and down the problems. After the game, on the other side, turn and do the same with one hand. It works Broad dorsi (the V-shaped recovery in the first) and posterior deltoid.

5. Squat / Out: I want to make that burden, because I have arthritis, and it is easier for me to go that way. It also allows me to use my lower back a little. “

Field strength training, not to the performance of mention is generally very wide, and one of the key benefits of weight workout lifting condition is that a number of substantive changes to the basic exercises that shows in certain muscles or muscle groups, and many sports can be used bodybuilders and Power Lifter, a high return, or form, click Help. If you still want to continue in these areas requires much more than the manual can be found here.

But now with this free weight workout plan is enough to raise start .

Andy Wong – Copyright © 2011
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Effective Exercise Plans with Free Exercise Fitness Programs

May 12, 2013 by  
Filed under General

Effective Exercise Plans with Free Exercise Fitness Programs

Effective Exercise Plans with Free Exercise Fitness Programs

Hiring a personal trainer can cost you hundreds of dollars at minimum, and you might end up paying thousands of dollars before it’s all said and done. It is true – getting into shape doesn’t really carry a price tag with it, and if you are seriously overweight, then it certainly is worth thousands of dollars to get into shape. However, before you place a call to the personal trainer, just consider that you can get all of the same benefits without paying a single cent. If that seems like it’s too good to be true, think about all of the people that have already been in your position and successfully lost the weight and toned their muscles. Their collective knowledge is stored in free exercise fitness programs.

Perfect Match

Thousands of people have documented their own journeys, what worked and what didn’t, what they ate, and everything else, in free exercise fitness programs.

A fitness program is an incredibly useful tool to have at your side as you start to lose weight. You’ll have diet and exercise plans for every day of the week, but you’ll also have versatility in that you can change what you want to do on the fly. You don’t actually have to plan ahead when everything has already been planned out for you, and that gives you freedom to experiment and see if something else actually works better.

Free exercise fitness programs are designed to meet a long list of specifications, including (but certainly not limited to) age, weight, body mass index, and gender. That way, you can actually find a free exercise fitness program that matches your description almost done your fingerprints.

Having a plan that is designed with these factors in mind is much more effective than a “one-size-fits-all” approach. For example, men actually burn more calories in a day than women, and so you need to take these factors into account before designing your own plan or modifying another.

However, that’s not where the benefits end. Free exercise fitness programs also give you entire communities of support. Internet forums are fantastic for motivation, and other people can give you support when you are feeling down on your luck or need to bounce ideas off of knowledgeable folks. When you see that millions of people have been in your exact position, then you begin to realize that if they lost weight and got toned bodies, then you certainly can as well. That you don’t have to pay for free exercise fitness programs ends up just being the icing on the cake.

To learn more, check out bible lessons for teenagers and youth group lessons resources.